One thing I've learned from participating in NY Lean is that diet is the most important factor in getting those abs toned and flat. Here's a list of some power foods that can help you achieve those goals:
Almonds
Berries
Eggs
Lean Protein
Olive Oil (drizzle it on salads and even sandwiches)
P.S. According to a study conducted by the National Institutes of Health, a flat belly can help you reduce your risk of heart disease, so you want to build muscle not just for that vanity six pack but because your life is on the line. See below for Robert Brace's take on abs and diet plus some other helpful tips:
--Starr
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